Top 10 Reasons For Getting a Therapist During a Divorce

Anxiety and stress during divorce

Divorce can be a challenging and emotional time, and seeking support from a therapist can help you navigate the process more effectively. Research has also shown that “strong associations between divorce and adverse health outcomes among adults.” (Sander, S. et al, 2020) Whether you are the one who initiated the divorce or you are the one who didn’t want your marriage to end, the stress while going through the divorce process can cause “poorer physical and mental health and more symptoms of stress, anxiety, depression, and social isolation.” (Amato, P., 2004)

Whether you have family and/or friends for support, it is still good to reach out to a professional therapist who can help you deal with your emotional and mental struggles. Here are ten top reasons for seeing a therapist when getting a divorce:

  1. Coping with emotional distress: Divorce is a stressful event that can trigger a range of intense emotions, including anger, sadness, anxiety, and depression. A therapist can provide a safe space to process your emotions and develop coping skills to manage them.
  2. Managing conflict: Divorce often involves conflict, whether it’s with your spouse, children, or family members. A therapist can help you learn effective communication skills and conflict resolution strategies to navigate these challenges.
  3. Addressing co-parenting issues: If you have children, divorce can present co-parenting challenges. A therapist can help you and your ex-spouse develop a co-parenting plan that prioritizes your children’s needs and minimizes conflict.
  4. Creating a new identity: Divorce can be an opportunity for self-discovery and personal growth. A therapist can help you explore your identity and values, set new goals, and create a plan for moving forward.
  5. Working through guilt and shame: Divorce can be a source of guilt and shame, particularly if you’re leaving a long-term relationship or have children. A therapist can help you work through these feelings and build self-compassion.
  6. Managing stress: Divorce can be a significant source of stress, which can impact your physical and mental health. A therapist can help you identify and manage stressors, develop relaxation techniques, and improve your overall well-being.
  7. Coping with loneliness and isolation: Divorce can leave you feeling lonely and isolated. A therapist can help you build social connections, develop a support system, and combat feelings of loneliness.
  8. Addressing financial concerns: Divorce can impact your finances, causing financial stress and uncertainty. A therapist can help you develop a budget, explore new financial opportunities, and work through any financial concerns.
  9. Navigating legal proceedings: Divorce can involve legal proceedings, which can be overwhelming and confusing. A therapist can help you understand the legal process and work through any related emotions.
  10. Moving forward: Divorce can be an opportunity for growth and new beginnings. A therapist can help you develop a plan for moving forward, set new goals, and build a fulfilling life after divorce.
Top 10 Reasons For Getting a Therapist During a Divorce Infographic
Top 10 Reasons For Getting a Therapist During a Divorce Infographic

Hire a Divorce Lawyer to Protect Your Best Interests in a Divorce

Going through a divorce can be a tremendous challenge. You will want an experienced divorce attorney who can ensure a divorce agreement that is effective and beneficial for your needs. We have the experience and expertise you need. We also have proven experience with divorce and family law for Maryland and the District of Columbia. Schedule a consultation today or call us at (410) 696-4326 or (202) 964-7280. We have offices in Columbia, MD and Washington, DC.

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